How to Get to Sleep and Overcome Insomnia the Natural Way

We are living in hectic times, and the busyness of life forces us to be alert so much of the day. In this constant activity and pressure, we can create unhealthy patterns in our life. This might be drinking too heavily; indulging in too much unhealthy food, and ignoring our need to sleep.

A major concern of many psychologists and health specialists is the increasing rate of disturbances in the sleeping patterns of people, which is taking its toll on our health.

Insomnia is the inability to get the amount of sleep you need to wake up feeling rested and refreshed.

Common Signs of insomnia are:

  • Difficulty falling asleep or getting back to sleep.
  • Waking up frequently during the night.
  • Sleep feels light, fragmented, or exhausting.
  • A need to take something in order to get to sleep.
  • Sleepiness and low energy during the day.

Why do we need to sleep?

Sleep is an essential component of human behavior. It helps:

  • To rest from the massive activity going on within us when we are awake.
  • To aid bodily healing.
  • To allow a filing process to occur from the day.
  • To allow us to dream where our subconscious mind can come out to play.

What happens when we sleep?

We have a 90 – 110-minute cycle which is made up of:

Stage 1 – Half wake and half-sleep. We are twitchy as our muscles begin to relax.

Stage 2 – After about 10 minutes we enter into this stage for about 20 minutes. Heart rate and breathing slow down.

Stage 3 – Brain waves slow down as we enter deep sleep. Sleepwalking can occur in this stage.

Stage 4 – The deepest stage of sleep. Rhythmic breathing and limited muscle activity.

Stage 5 – Dream sleep. Rapid Eye Movement (REM) occurs. The brain becomes very active beginning about 70 – 90 minutes after we fall asleep. We have vivid dreams and then …

Then the whole cycle begins again.

Common Medical Treatments

These tend to be Hypnotics (medication that causes sleep or partial loss of consciousness) such as Zopiclone. They are seen as a temporary form of treatment that “knocks you out”, but they don’t get to the root of the problem, or help you take charge of your sleep patterns.

Long term usage can lead to drug abuse, dependency and the development of tolerance for the medication, thus it “stops working”. In our experience, abuse of these drugs can lead to greater levels of worry and anxiety as well! If you feel like you have tried everything already, you may not have come across the idea of using medical marijuana to allow you to get a good night’s sleep. As medical marijuana is only legal in a number of states, it is worth looking into professional environments such as marijuana dispensary michigan, where you know that you will be getting the right products legally. Additionally, when it comes to medical marijuana, some people may not be able to make it down to a dispensary. But with options of being able to check out sites like https://www.canadacannabisdispensary.ca/product-category/edibles/, hopefully, the use of marijuana (legally) will help anyone suffering from insomnia to get a good night’s sleep. As with a lot of things, trying something out for the first time requires time for the product to take full effect. So don’t feel like because you haven’t notice a change in the first minute that you should give up. Be consistent and you’ll eventually find the right solution for you when it comes to dealing with Insomnia.

How can you help yourself?

1. The first major thing you can do is teach yourself relaxation. If you can relax your body and your mind, then sleep will naturally occur. Once your body has drifted off, then so will you.

2. With your busy life and the stress of not being able to sleep, it can be quite overwhelming. So learning some techniques that assist you in putting your stresses to bed can clear your mind and ready you for sleep. You could also look into non-medication products like Neoteric Nutra which reduces stress and promotes stress.

It’s likely that there is nothing you can do to sort out the everyday stresses during night time, and rest will in fact help you be prepared to tackle the next day more creatively and productively.

So learning how to put your stresses somewhere else can be really helpful. You might imagine putting them in a box, or in a draw at the office.

3. Start a sleep diary and explore how things are at the moment. There is so much that we don’t pay attention to that a diary can help make you more aware, and thus work out what can make a difference.

You can engage in some experiments along the way and log what difference they make. So for example, change the time you go to bed or what you do when you wake up, and see what happens in the quality of sleep that you get.

4. Make sure your home is completely safe and secure. You can do this by installing something like a home security camera so that you can monitor activity in and around your home.

5. You can also complete a self-help course that gives you a personal programme for you to work through to empower your ability to allow sleep to occur.

Our 3 session Sleep Easy program is ready for you to download, and has helped thousands of people to begin to take control of their sleeping patterns and get the sleep they need to start functioning on all cylinders again.

Get full access today for over 70% OFF the normal program price!

Click here to get your copy with OVER 70% OFF the normal price, and start to make the changes you need today to sleep easier and deeper, so you can begin to enjoy living again so much more.

We’d love to hear how it helps you, so leave a comment below, or over at our Facebook page at this link.

Sleep well,

Tom and Sandra.

Written by 

Tom Barber is a Founder and Director of Contemporary College of Therapeutic Studies. He runs workshops and lectures across the world in a variety of psychological approaches. He is a bestselling author of 5 books and maintains a private practice in London and Essex.

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